Khancha Hawa : کنچھا ہوا
Preshan Kardena : Tense : cause to be tense and uneasy or nervous or anxious. "He got a phone call from his lawyer that tensed him up"
Shadeed Hona, Kashida Hona : Tense : become tense, nervous, or uneasy. "He tensed up when he saw his opponent enter the room"
Ho Jana, Hona, Ho Gaya : Become : enter or assume a certain state or condition. "He became annoyed when he heard the bad news"
Shadeed Barhna, Dbao Barhna : Tense : increase the tension on. "Alternately relax and tense your calf muscle"