چُست و چالاک : Chust O Chalak Meaning in English
Chust O Chalak in Detail
1) پھرتیلا توانا چست و چالاک : Energetic : (adjective) possessing or exerting or displaying energy.
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توانائی : Energy : (physics) a thermodynamic quantity equivalent to the capacity of a physical system to do work; the units of energy are joules or ergs. "If your legs and hands fall asleep so it means you are anemic Eat chicken`s liver, it will give you energy".