اُ ٹھّک بیٹھک : Au Thak Bethak Meaning in English
Au Thak Bethak in Detail
1) اکڑوں بیٹھنا پھر اٹھنا ا ٹھک بیٹھک : Knee Bend Squat Squatting : (noun) exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles.
Useful Words
گستاخ : Assuming : excessively forward. "An assumptive person".
ثابت قدم : Bent : fixed in your purpose. "Bent on going to the theater".
جسمانی ورزش : Exercise : the activity of exerting your muscles in various ways to keep fit. "The doctor recommended regular exercise".
گھٹنا : Articulatio Genus : hinge joint in the human leg connecting the tibia and fibula with the femur and protected in front by the patella.
ٹانگ : Leg : a human limb; commonly used to refer to a whole limb but technically only the part of the limb between the knee and ankle. "The stone hit me on the leg".
پٹھا : Muscle : one of the contractile organs of the body. "His leg muscle got pulled".
جگہ : Place : the particular portion of space occupied by something. "He put the lamp back in its place".
بار بار : Repeatedly : several time. "It must be washed repeatedly".
مضبوط کرنا : Beef Up : make strong or stronger. "This exercise will strengthen your upper body".