اُکڑوں بیٹھنا پھر اٹھنا : Aukroun Bethna Phir Uthna Meaning in English
Aukroun Bethna Phir Uthna Synonyms
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1. Knee Bend Squat Squatting : اکڑوں بیٹھنا پھر اٹھنا Aukroun Bethna Phir Uthna ا ٹھک بیٹھک Au Thak Bethak : (noun) exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles.
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Useful Words
Asami Warzish : Exercising : the activity of exerting your muscles in various ways to keep fit. "The doctor recommended regular exercise"
Jismani Warzish Muqaam : Position : the post or function properly or customarily occupied or served by another. "Can you go in my stead?"
Jaga Rakhny Ka Amal Insaan Kay Ghut... Jismani Mazbooti Jisim Ki Halat : Position : the arrangement of the body and its limbs. "He assumed an attitude of surrender"