Aukroun Bethna Phir Uthna : اُکڑوں بیٹھنا پھر اٹھنا
1. Knee Bend, Squat, Squatting : اکڑوں بیٹھنا پھر اٹھنا - ا ٹھک بیٹھک : (noun) exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles.
Asami : Position : a job in an organization. "He occupied a post in the treasury"
Warzish, Jismani Warzish : Exercising : the activity of exerting your muscles in various ways to keep fit. "The doctor recommended regular exercise"
Muqaam, Jaga : Position : the post or function properly or customarily occupied or served by another. "Can you go in my stead?"
Rakhny Ka Amal : Position : the act of putting something in a certain place.
Insaan Kay Ghut... : Knee : joint between the femur and tibia in a quadruped; corresponds to the human knee.
Jismani Mazbooti : Muscle : possessing muscular strength. "His muscularity is proven"