Bazoun Ko Wo Wa...Jamai O AngraiHam Andaza WarzishHalki WarzishTansaziTan SaziJisim Men Zyada...Halat Bhetar Ka...Aukroun Bethna ...Au Thak BethakHindu Falsafay ...Yoga Ki MashqMashqMashwara Dene K...Qanoon Ki MashqBasart PemaeFaraiz Kay Tqaz...TajziaGintiShumar
           

Aukroun Bethna Phir Uthna : اُکڑوں بیٹھنا پھر اٹھنا

1. Knee Bend, Squat, Squatting : اکڑوں بیٹھنا پھر اٹھنا - ا ٹھک بیٹھک : (noun) exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles.


Asami : Position : a job in an organization. "He occupied a post in the treasury"

Warzish, Jismani Warzish : Exercising : the activity of exerting your muscles in various ways to keep fit. "The doctor recommended regular exercise"

Muqaam, Jaga : Position : the post or function properly or customarily occupied or served by another. "Can you go in my stead?"

Rakhny Ka Amal : Position : the act of putting something in a certain place.

Insaan Kay Ghut... : Knee : joint between the femur and tibia in a quadruped; corresponds to the human knee.

Jismani Mazbooti : Muscle : possessing muscular strength. "His muscularity is proven"

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