ہَم اندازَہ وَرزِش : Ham Andaza Warzish Meaning in English
Ham Andaza Warzish in Detail
1) ہم اندازہ ورزش : Isometric Exercise Isometrics : (noun) muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change).
Useful Words
مخالف : Against : Contrary to; opposed to. "This was done against my will".
عمارت : Building : a structure that has a roof and walls and stands more or less permanently in one place. "There was a three-story building on the corner".
بس : But : and nothing more. "Just go outside".
بدلنا : Alter : cause to change; make different; cause a transformation. "He found out on a moonlit night that his kurta was bigger than his actual size, so he gave the kurta to the tailor to alter it".
ٹھیکہ : Contract : (contract bridge) the highest bid becomes the contract setting the number of tricks that the bidder must make. "The contract costs four billion".
سکڑاوٴ : Compression : the process or result of becoming smaller or pressed together. "The contraction of a gas on cooling".
کرنا : Do : carry out or perform an action. "I did it in a flash".
استعمال کرنا : Exercise : put to use. "Exert one`s power or influence".
طول : Length : the linear extent in space from one end to the other; the longest dimension of something that is fixed in place. "The length of the table was 5 feet".
حرکت : Motility : a change of position that does not entail a change of location. "Your movement".
پٹھا : Muscle : one of the contractile organs of the body. "His leg muscle got pulled".
تن سازی : Anaerobic Exercise : exercise that builds muscles through tension. "Bodybuilding is good for health".
پٹہوں سے متعلق : Muscular : of or relating to or consisting of muscle. "Muscular contraction".
نہیں : Non : negation of a word or group of words. "Will not go like that".
مزاحمت : Opposition : the action of opposing something that you disapprove or disagree with. "He encountered a general feeling of resistance from many citizens".
نظام : System : instrumentality that combines interrelated interacting artifacts designed to work as a coherent entity. "The law is blind in the world No one gets justice In order to change the system, the orders of Allah will have to be enforced".