ہَم اندازَہ وَرزِش : Ham Andaza Warzish Meaning in English
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Ham Andaza Warzish in Detail
1. Isometric Exercise Isometrics : ہم اندازہ ورزش Ham Andaza Warzish : (noun) muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change).
Related : Workout
Useful Words
Mukhaalfat Mazahemat : Resistance : the action of opposing something that you disapprove or disagree with. "He encountered a general feeling of resistance from many citizens"
Kisi Ek Jaga Se... Tehreek : Movement : the act of changing location from one place to another. "Police controlled the motion of the crowd"
Naqal O Harkat Harkat : Movement : a change of position that does not entail a change of location. "Your movement"
Chota Karnay Ka... : Contraction : the act of decreasing (something) in size or volume or quantity or scope.
Jismani Warzish Warzish : Exercise : the activity of exerting your muscles in various ways to keep fit. "The doctor recommended regular exercise"